Discover the power of the most accurate and user-friendly heart rate monitor with Instant Heart Rate. This app not only tracks your heart beat and beats per minute (BPM) but also provides insights into your stress levels and cardiovascular health. Developed with precision, it's been used in heart research at UCSF, showcasing its credibility and effectiveness.
With Instant Heart Rate, you can get your heart rate measurement in less than 10 seconds, making it an essential tool for monitoring your health on the go. The app offers comprehensive features, including stress level checks and trend analysis, helping you understand your body's responses better.
You don’t need a dedicated heart rate monitor to keep track of your pulse. Simply download Instant Heart Rate and use your camera's flash to gauge your health status instantly. Boasting over 35 million users, this award-winning app has been featured in renowned publications like CNN, The New York Times, Chicago Tribune, The Guardian, and many more.
Instant Heart Rate is the top heart rate app in numerous countries, including the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, and Canada. It's continuously rated as the world's best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for use in clinical trials.
Accurately measure your pulse and heart beat zones after sleeping or during workouts and training without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements. Key features include:
- Accurate measurement of heartbeat, BPM, or pulse zone
- PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heartbeat and BPM
- Cardio workout monitoring to optimize exercise and track progress pre- and post-workout, using HR as a cardiovascular measurement
- Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
- Google Fit support for heart rate and heartbeat data
- No need for heart rate or heartbeat straps
- Ability to share heart beat data
To use Instant Heart Rate effectively, place your finger on your phone's camera to show your resting heart rate. Be mindful not to press too hard on the camera lens, as it may alter blood circulation to your fingertip. For the most accurate results, use the app daily, tagging your heart rate after sleeping or during workouts to distinguish between resting and workout heart rates.
According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is crucial for gauging your heart health and cardiovascular fitness. Additionally, heart rate variability is an important metric for measuring stress on your body.
DISCLAIMER
- Instant Heart Rate is for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required).
- Resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
- Resting pulse oximeter is not intended for heart disease or condition diagnosis (afib, heart murmur).
- Heart beat detection does not measure blood pressure.
- Resting heart beat monitoring is not intended for baby heart rate. Use other tools specifically designed for baby heart beat monitoring.
- The heart rate monitor may cause a hot LED flash.
