Conquer your smoking habit with Kwit: Your personal quit-smoking coach. This app utilizes evidence-based Cognitive Behavioral Therapy (CBT) to help you achieve lasting freedom from tobacco. Not quite ready to quit? Kwit's 9-step program prepares you for the journey.
Monitor your progress, personalize your dashboard, and visualize your success by tracking smoke-free days, cigarettes avoided, and money saved. A detailed diary lets you record cravings, feelings, and overall experience, providing invaluable insights into your progress. Earn points, unlock achievements, and manage your use of nicotine replacements and e-cigarettes. Relax and stay motivated with breathing exercises and inspirational boosts. Join over 3 million users and begin your smoke-free life today.
Key Features of Kwit:
- CBT-Based Approach: Leverages the scientifically proven methods of Cognitive Behavioral Therapy for effective smoking cessation.
- Comprehensive Preparation Program: A 9-step plan guides you towards quitting, even if you're not ready to quit immediately.
- Habit Tracking and Visualization: Track your progress with clear visualizations of smoke-free days, cigarettes avoided, and financial savings.
- Detailed Personal Diary: Document cravings, feelings, and experiences to gain a deeper understanding of your journey.
- Gamified Rewards System: Earn experience points, unlock achievements, and celebrate your milestones.
- Nicotine Replacement Management: Track and manage your use of nicotine substitutes and e-cigarettes. Includes breathing exercises and motivational tools.
In short:
Kwit provides comprehensive support for your smoke-free journey. Whether you're ready to quit completely, reduce nicotine consumption, or manage vaping, Kwit offers the tools and support you need. Track your progress, earn rewards, and regain control. Join the thriving Kwit community and embark on a path to a healthier, happier you.
