Unlock Your Wellness Potential with Nike Training Club (NTC)!
NTC offers a comprehensive approach to health and wellness, combining workouts, mindfulness practices, and more to help you achieve your holistic fitness goals. Benefit from expert guidance from trusted trainers, coaches, and athletes, covering everything from workout motivation and home fitness routines to nutritional advice and mental well-being techniques. Discover your perfect wellness path with guided meditations, diverse workouts, and healthy recipes. Join the Nike Well Collective and experience movement that feels good.
Your Fitness Journey, Your Way:
NTC, a free exercise app, is designed to support your fitness progress at every stage. Enjoy expert-led sessions in various disciplines, including:
- Home Workout Programs: Maximize your space with effective, at-home workouts.
- Total-Body Fitness: Target specific muscle groups, including arms, shoulders, glutes, and legs.
- Yoga & Mindfulness: Find your center with calming yoga flows and grounding mindfulness practices.
- High-Intensity Training (HIT): Achieve maximum results in minimal time with quick, effective workouts.
- Cardio & Endurance: Improve your cardiovascular health with workouts suitable for all levels.
- Strength Training: Build strength and tone with targeted exercises, including ab workouts.
- Nutrition & Rest: Learn about healthy eating habits and the importance of rest and recovery. NTC TV (US only) provides additional support through videos featuring healthy recipes and guided meditations.
Features to Support Your Success:
- Personalized Workout Programs: Find workouts tailored to your fitness level, from beginner to advanced.
- Bodyweight Fitness: No equipment needed! Many routines utilize your own body weight.
- Goal-Setting Tools: Track your progress and stay motivated.
- On-Demand Workouts: Access trainer-led video-on-demand (VOD) classes across various disciplines. VOD available in US, UK, Brazil, Japan, China, France, Germany, Russia, Italy, Spain, Mexico and Korea.
- Integration with other apps: NTC integrates with Google Fit to sync workouts and heart-rate data. Runs recorded in Nike Run Club will automatically appear in your NTC activity history.
- Nike Well Collective: Access holistic fitness tips and guidance from the Nike community.
Download NTC today and start your journey to a healthier, happier you!
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US
