Get results by logging your workouts and tracking your progress with Lyfta!
Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. With Lyfta, you can effortlessly log your workouts, follow tailored programs, and reach your fitness goals efficiently. Our app boasts hundreds of five-star ratings, demonstrating its effectiveness in maximizing every workout session.
Lyfta caters to everyone, from beginners to seasoned athletes. Dive into our vast library of workout routines designed to suit any fitness level or body goal you have in mind.
Benefit from our easy-to-follow, high-quality instructional video demonstrations for every exercise. These ensure you perform movements correctly, avoiding potential embarrassment or injuries at the gym.
What Awaits You Inside
Expert Designed Workouts: Say goodbye to the confusion of crafting your own workout plans. Explore our extensive collection of pre-made, user-friendly workout programs tailored to fit any schedule.
Thriving Community: Join hundreds of thousands of lifters on their fitness journey. Share your achievements, personal records, and track your progress alongside a supportive community.
Convenient Consistency: Forget the old-school pen and paper method. Our app makes tracking your progress easier than ever, offering benchmarks and reminders to help you surpass your previous performances.
Dive Deeper Into Your Progression: Monitor days you've worked out, workout duration, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, strength progression, and more. This comprehensive tracking allows you to analyze your progress in detail, ensuring a fully immersive experience.
Popular Workout Programs in the App
- StrongLifts 5x5
- Strength Training
- Powerlifting
- Strongman
- Bodybuilding
- GZCL
- nSuns 5/3/1
- Upper/Lower Split
- Arnold’s Push/Pull/Legs
- Ladder Strength Training
- P.H.U.L. (Power Hypertrophy Upper Lower)
- 5/3/1 by Jim Wendler
- Madcow 5x5
- Candito 6 Week Program
- Texas Method
- German Volume Training
- Sheiko
- Smolov Squat Routine
- Westside Barbell Conjugate Method
All these features and more are available completely free with Lyfta. Download now and start transforming your fitness routine!
Don't just take our word for it—listen to our satisfied users:
"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user
"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user
For more information, check our Terms of Service and Privacy Policy. For support, reach out to us at [email protected].
We're excited to launch the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements is invaluable. Let's work together to make this app the best it can be!
What's New in the Latest Version 1.385
Last updated on Oct 19, 2024
We're constantly enhancing Lyfta with new features and improvements. Ensure you don't miss out by keeping your updates enabled.
