If you're new to running and looking for the best free app to help you get started, Nike Run Club (NRC) is your ideal companion. Designed as a comprehensive run tracker, planner, and tutor, NRC equips you with all the tools you need to achieve your running goals. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC offers tailored Training Plans* and Guided Runs** to help you progress at your own pace. With the guidance of Nike coaches, you'll find support every step of the way, making your journey towards fitness both enjoyable and rewarding.
NRC isn't just about tracking your runs; it's about fostering a sense of community and motivation. Set new personal bests and discover movement where you're at with the support of the Nike community. Whether you're hitting the trails or starting your cardio training on a treadmill, NRC provides the motivation you need with community support at every step. Create and share challenges with friends or join one alongside runners worldwide, making health and fitness a more communal experience.
With NRC, you get a robust set of features to enhance your running experience:
RUN TRACKER FREE
- Track cardio, running speed, GPS, elevation, heart rate & more
- Distance & fitness tracker - Monitor progress towards your running goals
- Mobile running coach - Keep track of your fitness progress with a virtual coach
- Activity tracker compatible with Android OS supported devices - Easily sync your stats
TRAINING PLANS & GUIDED RUNS
- Run toward your goals with the help of NRC Training Plans*
- Choose from a variety of plans including Half Marathon training, a 4-Week Get Started Training Plan, and more*
- Embark on the ultimate 12-week Marathon Training Plan*
- Explore a library of Guided Runs** for casual runs, speed intervals, or marathon training
- Get motivated with Audio Guided Runs** featuring top Nike athletes like Eliud Kipchoge
- Benefit from running coach guidance with NRC’s Guided Runs - you're never running alone**
- Send and receive motivating in-run audio cheers from friends
RUN CHALLENGES
- Earn badges and trophies for your running streaks and personal bests from 5K to 10K and beyond
- Stay motivated with NRC's encouragement to reach new monthly running mileage or set a distance goal
- Join NRC running challenges or create your own and invite friends
- Monitor and celebrate your progress with your worldwide run club
MILE COUNTER & SHOE TAGGING
- Track the distance on all your shoes with a mile counter that reminds you when it's time for a new pair
- Our pacer feature helps you determine which pair you run the fastest in
NIKE FITNESS FEED
- Get health & fitness guidance with wellness tips covering motivation, nutrition, athlete stories, and more
- Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops
- Unlock holistic wellness with mindset and recovery tips to connect mind and body
Download NRC today and embark on your running journey with the support of the Nike community. NRC works seamlessly with Google Fit to sync your workouts and record heart-rate data. Keep in mind that continued use of GPS running in the background can decrease battery life.
NRC is supported on all Wear OS watches and many more, including Garmin.
*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs are available in select countries.
What's New in the Latest Version 4.41.0
Last updated on Oct 11, 2024
Bug fixes and enhancements.
